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Athlete Date LocationSort Workout Name Description Results
Myles Hodder 01/25/2012 CrossFit Wanganui CrossFit.com 111115 Thruster 1-1-1-1-1-1-1 reps 55-60-65-70-70-72.5-75 kgs
Performed as RX
Myles Hodder 01/18/2012 CrossFit Wanganui Grace 60kg Clean and Jerk, 30 reps 3m 42s
Workout Scaled
Myles Hodder 12/16/2011 CrossFit Wanganui 2010 Northwest Regional Event 1 Three rounds for time of:
60kg Overhead squat, 10 reps
50 Double-unders		 7m 15s
Workout Scaled
Myles Hodder 01/30/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 30-35-40-45-47.5-50-55 kgs
Performed as RX
Myles Hodder 03/09/2011 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 21s
Performed as RX
Myles Hodder 03/30/2011 CrossFit Wanganui CrossFit.com 111123 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 12m 24s
Performed as RX
Myles Hodder 03/17/2010 CrossFit Wanganui CrossFit.com 111123 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 17m 30s
Performed as RX
Myles Hodder 05/09/2011 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 25-30-35-50-50 kgs
Performed as RX
Myles Hodder 11/20/2009 CrossFit Wanganui CrossFit.com 111202 Clean and Jerk 1-1-1-1-1-1-1 reps 50-55-60-65-70-75-80 kgs
Performed as RX
Myles Hodder 01/03/2011 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,443 m
Performed as RX
Myles Hodder 01/31/2012 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,500 m
Performed as RX
Myles Hodder 04/17/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 98 reps
Performed as RX
Myles Hodder 04/21/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 94 reps
Performed as RX
Myles Hodder 01/31/2012 CrossFit Wanganui Wendler Wk 2 OHS Overhead Squat 3-3-3 52.5-60-65 kgs
Performed as RX
Myles Hodder 01/30/2012 CrossFit Wanganui Wendler Wk 2 Power Clean Power Clean 3-3-3 75-80-85 kgs
Performed as RX
Myles Hodder 01/25/2012 CrossFit Wanganui Run, Push, Bear Complex For Time:
200 m Run
10 Push-up (hand release)s
3 Bear Complexes @ 60 kg
400 m Run
10 Push-up (hand release)s
2 Bear Complexes @ 60 kg
600 m Run
10 Push-up (hand release)s
1 Bear Complex @ 60 kg
400 m Run
10 Push-up (hand release)s
2 Bear Complexes @ 60 kg
200 m Run
10 Push-up (hand release)s
3 Bear Complexes @ 60 kg		 12m 55s
Workout Scaled
Myles Hodder 02/01/2012 CrossFit Wanganui CrossFit.com 111120 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 10m 30s
Workout Scaled
Myles Hodder 02/01/2012 CrossFit Wanganui Wendler Wk 2 Bench Press Bench Press 3-3-3 67.5-77.5-87.5 kgs
Performed as RX
Myles Hodder 02/02/2012 CrossFit Wanganui Run 3km Run 3km 12m 27s
Performed as RX
Myles Hodder 02/03/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 22m 38s
Workout Scaled
Myles Hodder 12/28/2011 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 8 rounds 1 reps
Performed as RX
Myles Hodder 02/06/2012 CrossFit Wanganui 100m/200m on the 1min/2min Run 100m within 1st minute, on the minute run 200m within 2mins, on 2min mark run 100m again within 1min...All out efforts for 10rnds (5 100's/5 200's).

Example: Run 100m in 15sec, you have 45sec to rest, then at minute mark run 200m in 30sec, you have 1.30min to rest, repeat until all 10rnds complete.
 4m 13s
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X1 Snatch (full squat) @ 95% Squat Snatch 1-1-1-1-1 30-40-45-50-55f kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X2 (with bottom pause) 1 Snatch Balance 1 OHS @ Snatch Balance 2-2-2-2-2
Overhead Squat 2-2-2-2-2		 45-45-45-45#1-45 kgs
45-45-45-45-45 kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X3 Tempo Snatch Deadlifts @ 110% Snatch Deadlift 3-3-3-3-3 55-55-55-55-55 kgs
Performed as RX
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